Engaging with art can slow aging, study finds
In some cases, the results were comparable to physical exercise
What happened
Engaging in the arts, whether directly or by going to museums or concerts, helps people age more slowly, British researchers reported Monday in the journal Innovation in Aging. The benefits were found to be comparable to physical exercise and quitting smoking. They were most pronounced for people over 40 and those who engage in a wider range of artistic endeavors.
Who said what
The University College London researchers looked at how often 3,556 adults in the U.K. engaged in some artistic pursuit — singing, painting, dancing, crafting, photography — or visited an exhibition or heritage site. Those who did so weekly aged 4% slower in blood tests of their “epigenetic clock,” or biological aging. “People were around a year younger biologically if they’re regularly engaged in the arts,” researcher Daisy Fancourt, the study’s lead author, told NPR. Monthly arts engagement slowed aging by 3%.
Slower biological aging “does not necessarily mean someone will live longer,” The Guardian said, but “previous studies have suggested a link between arts engagement and longer lifespan.”
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What next?
The research “builds on a growing body of evidence” that arts activities “reduce stress, lower inflammation and improve cardiovascular disease risk,” study senior author Feifei Bu told The Guardian. Regular creative engagement should be treated not “as a luxury” but “an essential,” Fancourt told The Art Newspaper, “just like we promote 10,000 steps a day or five-a-day of fruits and vegetables.”
