The American Academy of Pediatricians has released a new report suggesting middle and high schools start later to allow young people to get more sleep.
The report, released Monday, found that later start times may be beneficial for both physical and mental health. The AAP studied youth sleep habits for almost four years, and found that less than eight and a half hours of sleep can be a contributing factor for diabetes, obesity, and Gbehavioral issues.
The AAP suggested school start times be pushed back to 8:30 a.m. to increase academic performance and improve teens' health.
The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
"The evidence is clearly mounting both in terms of understanding the repercussions that chronic sleep loss has on the health, safety and performance of adolescents, and there is also really solid compelling data supporting the fact that delaying school start times is a very important intervention that can mitigate some of the impact of sleep loss," Dr. Judith Owens, director of sleep medicine at Children's National Medical Center and lead author of the report, told Time.
-
Should Britain withdraw from the European Convention on Human Rights?Talking Point With calls now coming from Labour grandees as well as Nigel Farage and the Tories, departure from the ECHR 'is starting to feel inevitable'
-
5 outspoken cartoons about Epstein survivors taking center stageCartoons Artists take on cover-ups, Trump surrounded, and more
-
Codeword: September 6, 2025The Week's daily codeword puzzle
-
Florida erases rainbow crosswalk at Pulse nightclubSpeed Read The colorful crosswalk was outside the former LGBTQ nightclub where 49 people were killed in a 2016 shooting
-
Trump says Smithsonian too focused on slavery's illsSpeed Read The president would prefer the museum to highlight 'success,' 'brightness' and 'the future'
-
Trump to host Kennedy Honors for Kiss, StalloneSpeed Read Actor Sylvester Stallone and the glam-rock band Kiss were among those named as this year's inductees
-
White House seeks to bend Smithsonian to Trump's viewSpeed Read The Smithsonian Institution's 21 museums are under review to ensure their content aligns with the president's interpretation of American history
-
Charlamagne Tha God irks Trump with Epstein talkSpeed Read The radio host said the Jeffrey Epstein scandal could help 'traditional conservatives' take back the Republican Party
-
CBS cancels Colbert's 'Late Show'Speed Read 'The Late Show with Stephen Colbert' is ending next year
-
Shakespeare not an absent spouse, study proposesspeed read A letter fragment suggests that the Shakespeares lived together all along, says scholar Matthew Steggle
-
New Mexico to investigate death of Gene Hackman, wifespeed read The Oscar-winning actor and his wife Betsy Arakawa were found dead in their home with no signs of foul play
