The week's best parenting advice: June 29, 2021

How to encourage your kid to exercise, tips for palatable play, and more

Kids running.
(Image credit: Illustrated | iStock)

1. How to encourage healthy exercise in kids

Exercise culture, especially for young girls, can be fraught with unhealthy narratives about self-worth and body image. "How do I encourage my children to be active, without making it an area of stress, or a chore?" asks Jessica Grose at NYT Parenting. First and foremost, don't force it, says clinical psychologist Matthew Myrvick. Let your child decide which activities they participate in. Praise effort, not outcome, so your kid learns to focus on things they can control rather than obsess over things they can't. And model healthy exercise behaviors at home. "Kids are smart, and they will notice the mirthless way that some adults view exercise," Grose says. Prioritize fun activities as a family. Myrvik, for example, has family dance parties with his kids.

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Jessica Hullinger

Jessica Hullinger is a writer and former deputy editor of The Week Digital. Originally from the American Midwest, she completed a degree in journalism at Indiana University Bloomington before relocating to New York City, where she pursued a career in media. After joining The Week as an intern in 2010, she served as the title’s audience development manager, senior editor and deputy editor, as well as a regular guest on “The Week Unwrapped” podcast. Her writing has featured in other publications including Popular Science, Fast Company, Fortune, and Self magazine, and she loves covering science and climate-related issues.