A new study suggests that men who want to live longer should prepare to sweat it out in a Finnish sauna several times a week.
Researchers looked at 2,315 Finnish men who have had their health tracked since 1984, the Los Angeles Times reports. The participants were between 42 and 60, with a median age of 53, and those who visited a sauna two to three times a week had a 23 percent lower risk of having cardiovascular disease or coronary heart disease compared to those who went just once weekly. The benefits were even better for men who used the sauna four to seven times a week, with a 48 percent lower risk of similar incidents compared to those who went once a week.
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