Skip the soda and dump the donuts: The World Health Organization says that people across the globe are eating way too much sugar and need to drastically slash their intake.
The agency has issued new guidelines that recommend eating just 6 to 12 teaspoons — yes, teaspoons — a day. This applies to sugar that is added to processed food and found in juices and syrups, not sugar naturally found in fruit, milk, and vegetables. "We have solid evidence that keeping intake of [added] sugars to less than 10 percent of total energy intake reduces the risk of overweight, obesity, and tooth decay," Francesco Branca, director of WHO's nutrition department, said in a statement.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
-
7 drinks for every winter need possibleThe Week Recommends Including a variety of base spirits and a range of temperatures
-
'We have made it a crime for most refugees to want the American dream'Instant Opinion Opinion, comment and editorials of the day
-
Was the Azerbaijan Airlines plane shot down?Today's Big Question Multiple sources claim Russian anti-aircraft missile damaged passenger jet, leading to Christmas Day crash that killed at least 38
-
California declares bird flu emergencySpeed Read The emergency came hours after the nation's first person with severe bird flu infection was hospitalized
-
Bird flu one mutuation from human threat, study findsSpeed Read A Scripps Research Institute study found one genetic tweak of the virus could enable its spread among people
-
Dark chocolate tied to lower diabetes riskSpeed Read The findings were based on the diets of about 192,000 US adults over 34 years
-
ACA opens 2025 enrollment, enters 2024 raceSpeed Read Mike Johnson promises big changes to the Affordable Care Act if Trump wins the election
-
McDonald's sued over E. coli linked to burgerSpeed Read The outbreak has sickened at least 49 people in 10 states and left one dead
-
Texas dairy worker gets bird flu from infected cowSpeed Read The virus has been spreading among cattle in Texas, Kansas, Michigan and New Mexico
-
Dengue hits the Americas hard and earlySpeed Read Puerto Rico has declared an epidemic as dengue cases surge
-
US bans final type of asbestosSpeed Read Exposure to asbestos causes about 40,000 deaths in the U.S. each year
