Skip the soda and dump the donuts: The World Health Organization says that people across the globe are eating way too much sugar and need to drastically slash their intake.
The agency has issued new guidelines that recommend eating just 6 to 12 teaspoons — yes, teaspoons — a day. This applies to sugar that is added to processed food and found in juices and syrups, not sugar naturally found in fruit, milk, and vegetables. "We have solid evidence that keeping intake of [added] sugars to less than 10 percent of total energy intake reduces the risk of overweight, obesity, and tooth decay," Francesco Branca, director of WHO's nutrition department, said in a statement.
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