Researchers find an easy way to lower blood pressure: Think of a loved one
Looking for a quick way to lower your blood pressure? Researchers suggest you close your eyes, and think of someone you love.
A new study in the journal Psychophysiology found that when people in committed relationships were put in a potentially uncomfortable situation, when they thought about their partner, their blood pressure didn't spike the way it did with people who were told to think about how they spent their day.
Researchers studied 120 undergraduate students, showing them videos of adorable animals for one minute in order to drop their blood pressure and heart rate. They were then split into three groups: All of them had to put their feet in ice water for four minutes, but in group one, their partners were present; in group two, they were told to think about their partner; and in group three, they were told to reflect on their day. Researchers found that the blood pressure of participants in the first two groups didn't spike as high as the people who were told to think about their day, Psychology Today reports. The participants whose partners were in the room also said they were in less physical pain from the cold water.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
Catherine Garcia has worked as a senior writer at The Week since 2014. Her writing and reporting have appeared in Entertainment Weekly, The New York Times, Wirecutter, NBC News and "The Book of Jezebel," among others. She's a graduate of the University of Redlands and the Columbia University Graduate School of Journalism.
-
4 ways to give back this holiday season
The Explainer If your budget is feeling squeezed, remember that money is not the only way you can be generous around the holidays
By Becca Stanek, The Week US Published
-
4 tips for hosting an ecofriendly Thanksgiving
The Week Recommends Coming together for the holidays typically produces a ton of waste, but with proper preparation, you can have an environmentally friendly gathering.
By Theara Coleman, The Week US Published
-
Jussie Smollet conviction overturned on appeal
Speed Read The Illinois Supreme Court overturned the actor's conviction on charges of staging a racist and homophobic attack against himself in 2019
By Peter Weber, The Week US Published
-
Dark energy data suggest Einstein was right
Speed Read Albert Einstein's 1915 theory of general relativity has been proven correct, according to data collected by the Dark Energy Spectroscopic Instrument
By Peter Weber, The Week US Published
-
New DNA tests of Pompeii dead upend popular stories
Speed Read An analysis of skeletal remains reveals that some Mount Vesuvius victims have been wrongly identified
By Peter Weber, The Week US Published
-
NASA's Europa Clipper blasts off, seeking an ocean
Speed Read The ship is headed toward Jupiter on a yearslong journey
By Peter Weber, The Week US Published
-
Detailed map of fly's brain holds clues to human mind
Speed Read This remarkable fruit fly brain analysis will aid in future human brain research
By Peter Weber, The Week US Published
-
Blind people will listen to next week's total eclipse
Speed Read While they can't see the event, they can hear it with a device that translates the sky's brightness into music
By Peter Weber, The Week US Published
-
Melting polar ice is messing with global timekeeping
Speed Read Ice loss caused by climate change is slowing the Earth's rotation
By Peter Weber, The Week US Published
-
An amphibian that produces milk?
speed read Caecilians, worm-like amphibians that live underground, produce a milk-like substance for their hatchlings
By Peter Weber, The Week US Published
-
Jupiter's Europa has less oxygen than hoped
speed read Scientists say this makes it less likely that Jupiter's moon harbors life
By Peter Weber, The Week US Published