The next time you feel uneasy, grab a pickle and chomp away — researchers from William & Mary and the University of Maryland say they have found a possible connection between decreased social anxiety and eating fermented foods.
Researchers asked 700 college students about the amount of fermented foods they ate, and found that those who consumed higher amounts of sauerkraut, kimchi, and the like had less social anxiety. The effect, researchers said, was greatest among those at genetic risk for social anxiety disorder as measured by neuroticism. "It is likely that the probiotics in the fermented foods are favorably changing the environment in the gut, and changes in the gut in turn influence social anxiety," Prof. Matthew Hillmire of William & Mary said. "I think that it is absolutely fascinating that the microorganisms in your gut can influence your mind."
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
-
5 tactically sound cartoons about the leaked Signal chatCartoons Artists take on the clown signal, baby steps, and more
-
Roast lamb shoulder with ginger and fresh turmeric recipeThe Week Recommends Succulent and tender and falls off the bone with ease
-
Adolescence and the toxic online world: what's the solution?Talking Point The hit Netflix show is a window into the manosphere, red pills and incels
-
The JFK files: the truth at last?In The Spotlight More than 64,000 previously classified documents relating the 1963 assassination of John F. Kennedy have been released by the Trump administration
-
Supreme Court upholds 'ghost gun' restrictionsSpeed Read Ghost guns can be regulated like other firearms
-
Trump sets 25% tariffs on auto importsSpeed Read The White House says the move will increase domestic manufacturing. But the steep import taxes could also harm the US auto industry.
-
Trump allies urge White House to admit chat blunderSpeed Read Even pro-Trump figures are criticizing The White House's handling of the Signal scandal
-
Waltz takes blame for texts amid calls for Hegseth ousterSpeed Read Democrats are calling for Defense Secretary Pete Hegseth and national security adviser Michael Waltz to step down
-
Judge: Nazis treated better than Trump deporteesspeed read U.S. District Judge James Boasberg reaffirmed his order barring President Donald Trump from deporting alleged Venezuelan gang members
-
US officials share war plans with journalist in group chatSpeed Read Atlantic editor Jeffrey Goldberg was accidentally added to a Signal conversation about striking Yemen
-
Canada's Mark Carney calls snap electionspeed read Voters will go to the polls on April 28 to pick a new government
