How to delete your Instagram account
Quit or take a break from the social media platform in a few simple steps
More than one billion people worldwide use Instagram each month, with 500 million people logging in daily.
But, as the London Evening Standard says, the social media platform can be a “minefield”.
“You must follow friends out of loyalty, but your feed is also chock-a-block with spammers and oversharers. And that’s before summer holiday season starts and the sun-soaked horizons make the feed feel intolerable,” says the newspaper.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
If you need a digital detox and want to get rid of your account, here’s what to do.
How do you delete your account?
The quickest way to quit is to log into your Instagram account on either your mobile or desktop browser and then visit the app’s Delete Your Account page.
Enter your username or email and password. Instagram will then ask “why are you deleting your account?”, with a list of answers from which to choose.
Before getting rid of your Instagram account, “it’s worth taking a few moments to download a copy of everything you’ve uploaded to the platform”, including photos, videos, comments and your profile information, says tech website Trusted Reviews.
To do so, visit this download request webpage, enter your password and hit the “Request Download” button.
Unfortunately, “it can take Instagram up to 48 hours to gather this data together and send it to you, so it requires some extra patience”, adds the tech website.
Then simply go back to the Delete Your Account page and confirm your decision.
Is there a less drastic option?
There is. If you’re simply looking to take a break from infinite scrolling, “it makes much more sense to just disable your account temporarily”, says Gadget Hacks. Temporarily disabling your account all but erases your “existence from the popular social media platform, only without permanently deleting your photos, videos, and profile information”, the website adds.
Unfortunately for users, you can’t disable your account from the official Instagram application on Android and iOS. Instead, the hidden setting for your account can be found on Instagram’s mobile site.
Using the mobile web browser of your choice, edit your account here and then scroll down and tap on “Temporarily disable my account” at the bottom.
Alternatively, if you’re logged onto a desktop, you can just visit this page to disable your account.
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
The Week Unwrapped: Should we talk to the voices in our heads?
Podcast Plus Macron charms Morocco, and do Americans really work harder than the rest of us?
By The Week Staff Published
-
The week's best photos
In Pictures A spooky donation, a shirt-shredding rally, and more
By Anahi Valenzuela, The Week US Published
-
Vanessa Bell: A World of Form and Colour – an 'expansive' exhibition
The Week Recommends The 'sweeping' show features over 140 works from paintings to ceramics
By The Week UK Published
-
States sue TikTok over children's mental health
Speed Read The lawsuit was filed by 13 states and Washington, D.C.
By Rafi Schwartz, The Week US Published
-
The 'loyalty testers' who can check a partner's fidelity
Under The Radar The history of 'honey-trapping goes back a long way'
By Chas Newkey-Burden, The Week UK Published
-
Elon Musk's X blinks in standoff with Brazil
Speed Read Brazil may allow X to resume operations in the country, as Musk's company agrees to comply with court demand
By Peter Weber, The Week US Published
-
Instagram rolls out teen accounts with new limits
Speed Read After facing pushback over child safety, Meta announced that all users under 18 will have their Instagram accounts modified
By Peter Weber, The Week US Published
-
Threads turns one: where does the Twitter rival stand?
In the Spotlight Although Threads is reporting 175 million active monthly users, it has failed to eclipse X as a meaningful cultural force
By Keumars Afifi-Sabet, The Week UK Published
-
The growing dystopian AI influencer economy
In the Spotlight AI-generated digital personas are giving human influencers a run for their money
By Theara Coleman, The Week US Published
-
Social media could come with a warning label
Talking Points Do Facebook and TikTok need the notifications that come on cigarettes?
By Joel Mathis, The Week US Published
-
What happens if TikTok is banned?
Today's Big Question Many are fearful that TikTok's demise could decimate the content creator community
By Justin Klawans, The Week US Published