Recipe: leek, spinach and chickpea soup
This hearty soup recipe offers wholesome comfort in every spoonful
This is a delicious soup that is marvellously useful owing to the simplicity of its ingredients, says Rosie Sykes. The chickpeas are tinned and you don’t even really need the leeks: you could just use more onion instead. It’s vegan, but it doesn’t have to be: chopped cured meat or salted fish can be added to the garlic bread purée, and a grating of parmesan or pecorino on top would also be great.
Ingredients
- 3 tbsp olive oil, and a splash more
- 1 onion, halved and finely sliced
- 2 small leeks, trimmed as little as possible and sliced using all the green, then washed well
- 5 garlic cloves, 4 crushed or finely grated, 1 cut into quarters lengthways
- 400g frozen spinach, defrosted in a sieve
- 400g tin chickpeas, drained, with liquid reserved
- 800ml vegetable stock (homemade or from a stock cube or bouillon powder)
- 2 slices bread, cut 2cm thick and cut in half
- Good sprig of thyme (lemon thyme goes especially well) or 1 tsp dried thyme
- 1 heaped tsp sweet smoked paprika
- 2 tbsp sherry vinegar
- sea salt and freshly ground black pepper
Method
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
- Heat 2 tablespoons of oil in a medium heavy-based saucepan (with lid) over a medium heat and, when hot, add the onion. Add a good dose of salt and, when sizzling, turn the heat down, put a lid on and cook for 10 mins so that the onion is starting to get soft and sweet, stirring halfway through.
- When the onion has softened, add the leeks and cook over a medium heat for a further 10 mins, lid on, until the leeks start to lose their crunch. Now add a splash more olive oil and the crushed garlic to the pan and cook gently for a couple of minutes. Once the garlic has got familiar with the onion and leek, add the spinach, chickpeas and stock. Bring up to a simmer and cook for 5 mins with the lid on.
- In the meantime, in a separate frying pan large enough to hold the bread in a single layer, heat the remaining oil. Add the bread and thyme sprig and fry over a medium heat until the bread is starting to become light golden, turning occasionally. Add the quartered garlic and let it colour a little. When the bread is ready, add the smoked paprika and stir about a bit, then add the vinegar. Put the contents of the pan into a food processor, or goblet for a stick blender, and start to whizz up, then add the liquid from the canned chickpeas and blend to a smooth paste.
- Stir the bread purée into the soup, stir well and cook for a further 5 mins for everything to get to know each other. Season to taste and add more stock if you prefer a thinner soup. Serve in hot bowls with a slick of olive oil on top and hunks of bread.
Taken from Every Last Bite: Save Money, Time and Waste with 70 Recipes that Make the Most of Mealtimes by Rosie Sykes, published by Quadrille at £18.99. To buy from The Week Bookshop for £14.99, call 020-3176 3835 or visit theweekbookshop.co.uk.
Sign up for The Week's Food & Drink newsletter for recipes, reviews and recommendations.
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
6 hands-free items to make traveling easier
The Week Recommends These practical products will definitely come in handy
By Catherine Garcia, The Week US Published
-
'The scene runs as intended the vast majority of the time'
Instant Opinion Opinion, comment and editorials of the day
By Justin Klawans, The Week US Published
-
Why are (some) Democrats backing DOGE?
Today's Big Question Elon Musk's cost-cutting task force gets bipartisan flavor
By Joel Mathis, The Week US Published
-
6 travel products that will free up your hands for more important activities
The Week Recommends These practical products will definitely come in handy
By Catherine Garcia, The Week US Published
-
Start your year off right at a serene hotel in the calming desert
The Week Recommends Make a resolution to spend more time in relaxation mode
By Catherine Garcia, The Week US Published
-
All the comedians to see on tour this winter
The week recommends The warmth of laughter will get you through the cold months
By Anya Jaremko-Greenwold, The Week US Published
-
St. Kitts offers tropical beaches and plenty of history
The Week Recommends This Caribbean island has layers, with opportunities for relaxing and learning
By Catherine Garcia, The Week US Published
-
How to celebrate New Year's Eve globally without leaving home
The Week Recommends Stock up on grapes and (safely) set a scarecrow on fire
By Catherine Garcia, The Week US Published
-
7 drinks for every winter need possible
The Week Recommends Including a variety of base spirits and a range of temperatures
By Scott Hocker, The Week US Published
-
Explore new worlds this winter at these enlightening museum exhibitions
The Week Recommends Discover the estrados of Spain and the connection between art and chess in various African countries
By Catherine Garcia, The Week US Published
-
One great cookbook: 'Mastering Spice' by Lior Lev Sercarz with Genevieve Ko
The Week Recommends The small delights of good spices put to buzzy use
By Scott Hocker, The Week US Published