Freekeh with squash, beetroot and pomegranate recipe
This dish is full of tasty vegetables complimented by creamy yoghurt
This layering of vegetables, torn pitta, pomegranate seeds and yoghurt is inspired by the Middle Eastern dish fatteh, said Mark Diacono. You can use shop-bought crispy onions, but to make your own, thinly slice a couple of onions, dredge them in a little cornflour (corn starch) and deep-fry for five minutes or so until golden, then drain on kitchen paper.
Ingredients
- 200g freekeh, rinsed
- 600g butternut squash, peeled and cubed
- 400g beetroot, peeled and cubed
- 1 tsp fennel seeds
- 4 tbsp extra-virgin olive oil, plus more to drizzle
- 150g pitta bread, torn into bite-sized pieces
- 300g Greek yoghurt
- 1 garlic clove, crushed
- 3 tbsp pomegranate molasses
- 50g crispy fried onions
- 2 tbsp pine nuts
- small bunch of flat-leaf parsley, finely chopped
- 1 pomegranate, seeds only
- flaky sea salt and freshly ground black pepper
Method
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
- Preheat the oven to 200°C/180°C fan/400°F.
- Boil the freekeh in a large pan of salted water for about 30-35 minutes until tender, then drain.
- Toss the butternut squash and beetroot with the fennel seeds, olive oil and some salt and pepper. Spread out on a baking tray and roast for 25-30 minutes, or until tender and lightly coloured.
- Toast the pitta bread in the oven for 5-8 minutes until crisp.
- In a medium bowl, mix together the yoghurt and crushed garlic and season with salt and pepper.
- To assemble, scatter half of the toasted pitta bread pieces in a serving dish. Spread half of the cooked freekeh on top, followed by half of the roasted squash and beetroot. Drizzle with some of the garlic yoghurt. Repeat the layering, then drizzle with the pomegranate molasses and a little olive oil. Top with the crispy onions, pine nuts, parsley and pomegranate seeds.
- To make it vegan: use coconut (or other plant-based) yoghurt.
- To make it gluten-free: use GF pittas and ensure the crispy fried onions are GF.
Taken from Vegetables: Easy and Inventive Vegetarian Suppers by Mark Diacono, published by Quadrille at £27. To buy from The Week Bookshop for £21.99 (incl. p&p), call 020-3176 3835 or visit theweekbookshop.co.uk.
Sign up for The Week's Food & Drink newsletter for recipes, reviews and recommendations.
Sign up for Today's Best Articles in your inbox
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
6 charming homes for the whimsical
Feature Featuring a 1924 factory-turned-loft in San Francisco and a home with custom murals in Yucca Valley
By The Week Staff Published
-
Big tech's big pivot
Opinion How Silicon Valley's corporate titans learned to love Trump
By Theunis Bates Published
-
Stacy Horn's 6 favorite works that explore the spectrum of evil
Feature The author recommends works by Kazuo Ishiguro, Anthony Doerr, and more
By The Week US Published
-
A beginner's guide to exploring the Amazon
The Week Recommends Trek carefully — and respectfully — in the world's largest rainforest
By Catherine Garcia, The Week US Published
-
Where in the world to hop on a hot air balloon
The Week Recommends Float above California vineyards, Swiss Alps and the plains of the Serengeti
By Catherine Garcia, The Week US Published
-
The 8 best items to buy from beloved museum gift shops
The Week Recommends Enjoy these artsy products from the comfort of home
By Catherine Garcia, The Week US Published
-
Hang 10 at El Zonte, a surfer's paradise in El Salvador
The Week Recommends Catch some waves and a great cup of coffee
By Catherine Garcia, The Week US Published
-
4 tips for keeping your resolutions
The Week Recommends New Year's resolutions seem made to be broken, but with a few adjustments, you can give yourself a shot at sticking with it
By Theara Coleman, The Week US Published
-
Chemnitz: an 'unlikely renaissance' for the 'forgotten' town
The Week Recommends The birthplace of Germany's industrial revolution is hoping to reinvent itself
By Irenie Forshaw, The Week UK Published
-
TV to watch in January, including 'Severance' and 'The Night Agent'
The Week Recommends Two hit series are back this month for much-anticipated second seasons
By Anya Jaremko-Greenwold, The Week US Published
-
Movies to watch in January, including 'Wolf Man' and 'The Last Showgirl'
The Week Recommends A creature feature, a bizarre biopic and a haunted house movie from the ghost's POV
By Anya Jaremko-Greenwold, The Week US Published