Freekeh with squash, beetroot and pomegranate recipe
This dish is full of tasty vegetables complimented by creamy yoghurt
This layering of vegetables, torn pitta, pomegranate seeds and yoghurt is inspired by the Middle Eastern dish fatteh, said Mark Diacono. You can use shop-bought crispy onions, but to make your own, thinly slice a couple of onions, dredge them in a little cornflour (corn starch) and deep-fry for five minutes or so until golden, then drain on kitchen paper.
Ingredients
- 200g freekeh, rinsed
- 600g butternut squash, peeled and cubed
- 400g beetroot, peeled and cubed
- 1 tsp fennel seeds
- 4 tbsp extra-virgin olive oil, plus more to drizzle
- 150g pitta bread, torn into bite-sized pieces
- 300g Greek yoghurt
- 1 garlic clove, crushed
- 3 tbsp pomegranate molasses
- 50g crispy fried onions
- 2 tbsp pine nuts
- small bunch of flat-leaf parsley, finely chopped
- 1 pomegranate, seeds only
- flaky sea salt and freshly ground black pepper
Method
The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
- Preheat the oven to 200°C/180°C fan/400°F.
- Boil the freekeh in a large pan of salted water for about 30-35 minutes until tender, then drain.
- Toss the butternut squash and beetroot with the fennel seeds, olive oil and some salt and pepper. Spread out on a baking tray and roast for 25-30 minutes, or until tender and lightly coloured.
- Toast the pitta bread in the oven for 5-8 minutes until crisp.
- In a medium bowl, mix together the yoghurt and crushed garlic and season with salt and pepper.
- To assemble, scatter half of the toasted pitta bread pieces in a serving dish. Spread half of the cooked freekeh on top, followed by half of the roasted squash and beetroot. Drizzle with some of the garlic yoghurt. Repeat the layering, then drizzle with the pomegranate molasses and a little olive oil. Top with the crispy onions, pine nuts, parsley and pomegranate seeds.
- To make it vegan: use coconut (or other plant-based) yoghurt.
- To make it gluten-free: use GF pittas and ensure the crispy fried onions are GF.
Taken from Vegetables: Easy and Inventive Vegetarian Suppers by Mark Diacono, published by Quadrille at £27. To buy from The Week Bookshop for £21.99 (incl. p&p), call 020-3176 3835 or visit theweekbookshop.co.uk.
Sign up for The Week's Food & Drink newsletter for recipes, reviews and recommendations.
A free daily email with the biggest news stories of the day – and the best features from TheWeek.com
-
How travel insurance through a credit card worksThe explainer Use a card with built-in coverage to book your next trip
-
‘We owe it to our young people not to lie to them anymore’instant opinion Opinion, comment and editorials of the day
-
Chile picks leftist, far-right candidates for runoff voteSpeed Read The presidential runoff election will be between Jeannette Jara, a progressive from President Gabriel Boric’s governing coalition, and far-right former congressman José Antonio Kast
-
The 8 greatest heist movies of all timethe week recommends True stories, social commentary and pure escapism highlight these great robbery movies
-
Margaret Atwood’s memoir, intergenerational trauma and the fight to make spousal rape a crime: Welcome to November booksThe Week Recommends This month's new releases include ‘Book of Lives: A Memoir of Sorts’ by Margaret Atwood, ‘Cursed Daughters’ by Oyinkan Braithwaite and 'Without Consent' by Sarah Weinman
-
5 ghost towns worth haunting on your next road tripEnjoy a glimpse of the past
-
Glinda vs. Elphaba, Jennifer Lawrence vs. postpartum depression and wilderness vs. progress in November moviesthe week recommends This month’s new releases include ‘Wicked: For Good,’ ‘Die My Love’ and ‘Train Dreams’
-
10 great advent calendars for everyone (including the dog)The Week Recommends Countdown with cocktails, jams and Legos
-
Gen Z in Los Angeles, the end of ‘Stranger Things’ and a new mystery from the creator of ‘Breaking Bad’ in November TVthe week recommends This month's new television releases include ‘I Love L.A.,’ ‘Stranger Things’ and ‘Pluribus’
-
The 5 best nuclear war movies of all timeThe Week Recommends ‘A House of Dynamite’ reanimates a dormant cinematic genre for our new age of atomic insecurity
-
Love chocolate? Travel to these destinations to get your sweet fixThe Week Recommends Treat yourself with chocolate experiences, both internal and external