You're not just exercising your arms and legs with that downward dog: Yoga could also be improving your brain function.
A new study at the University of Illinois followed more than 100 adults and found that adults aged 55 to 79 improved their memory after practicing hatha yoga three times a week for eight weeks. Hatha yoga, the most common yoga form in America, is more than just stretching in painful poses — it also requires breathing techniques, meditation, and focus, which are meant to lower anxiety and stress.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
-
The state of Britain's Armed ForcesThe Explainer Geopolitical unrest and the unreliability of the Trump administration have led to a frantic re-evaluation of the UK's military capabilities
-
Anti-anxiety drug has a not-too-surprising effect on fishUnder the radar The fish act bolder and riskier
-
Sudoku hard: April 21, 2025The Week's daily hard sudoku puzzle
-
Scientists find hint of alien life on distant worldSpeed Read NASA's James Webb Space Telescope has detected a possible signature of life on planet K2-18b
-
Katy Perry, Gayle King visit space on Bezos rocketSpeed Read Six well-known women went into lower orbit for 11 minutes
-
Scientists map miles of wiring in mouse brainSpeed Read Researchers have created the 'largest and most detailed wiring diagram of a mammalian brain to date,' said Nature
-
Scientists genetically revive extinct 'dire wolves'Speed Read A 'de-extinction' company has revived the species made popular by HBO's 'Game of Thrones'
-
Dark energy may not doom the universe, data suggestsSpeed Read The dark energy pushing the universe apart appears to be weakening
-
Pharaoh's tomb discovered for first time in 100 yearsSpeed Read This is the first burial chamber of a pharaoh unearthed since Tutankhamun in 1922
-
Scientists report optimal method to boil an eggSpeed Read It takes two temperatures of water to achieve and no fancy gadgets
-
Europe records big leap in renewable energySpeed Read Solar power overtook coal for the first time
