You're not just exercising your arms and legs with that downward dog: Yoga could also be improving your brain function.
A new study at the University of Illinois followed more than 100 adults and found that adults aged 55 to 79 improved their memory after practicing hatha yoga three times a week for eight weeks. Hatha yoga, the most common yoga form in America, is more than just stretching in painful poses — it also requires breathing techniques, meditation, and focus, which are meant to lower anxiety and stress.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.
Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
-
US foodies brace for tariff warUnder The Radar Shoppers stocking up on imported olive oil, maple syrup and European wine as price hikes loom
-
How Canadian tariffs could impact tourism to the USIn the Spotlight Canadians represent the largest group of foreign visitors to the United States. But they may soon stop visiting.
-
Entitlements: DOGE goes after Social SecurityFeature Elon Musk is pushing false claims about Social Security fraud
-
Pharaoh's tomb discovered for first time in 100 yearsSpeed Read This is the first burial chamber of a pharaoh unearthed since Tutankhamun in 1922
-
Scientists report optimal method to boil an eggSpeed Read It takes two temperatures of water to achieve and no fancy gadgets
-
Europe records big leap in renewable energySpeed Read Solar power overtook coal for the first time
-
Blue Origin conducts 1st test flight of massive rocketSpeed Read The Jeff Bezos-founded space company conducted a mostly successful test flight of its 320-foot-tall New Glenn rocket
-
US won its war on 'murder hornets,' officials saySpeed Read The announcement comes five years after the hornets were first spotted in the US
-
Dark energy data suggest Einstein was rightSpeed Read Albert Einstein's 1915 theory of general relativity has been proven correct, according to data collected by the Dark Energy Spectroscopic Instrument
-
New DNA tests of Pompeii dead upend popular storiesSpeed Read An analysis of skeletal remains reveals that some Mount Vesuvius victims have been wrongly identified
-
NASA's Europa Clipper blasts off, seeking an oceanSpeed Read The ship is headed toward Jupiter on a yearslong journey
