Study: Inactivity could be more harmful to your health than obesity


A free daily digest of the biggest news stories of the day - and the best features from our website
Thank you for signing up to TheWeek. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.
Just 20 minutes of walking a day could reduce your risk of early death by as much as 30 percent, according to a new study from the University of Cambridge.
The study, published in the American Journal of Clinical Nutrition on Wednesday, found that lack of physical activity may lead to twice as many deaths as obesity does.
Researchers looked at data from 334,161 European men and women who participated in the European Prospective Investigation into Cancer and Nutrition (EPIC) Study. The researchers looked at participants' data over 12 years, and they found that a daily 20-minute walk, in which 90 to 110 calories are burned, could reduce the risk of premature death by 16 to 30 percent.
Subscribe to The Week
Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

Sign up for The Week's Free Newsletters
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.
While the impact of the moderate activity was greatest among those with a healthy weight, overweight participants saw benefits, too. The researchers estimated that while 337,000 out of 9.2 million European deaths were because of obesity, 676,000 deaths were due to lack of physical activity, regardless of weight.
Continue reading for free
We hope you're enjoying The Week's refreshingly open-minded journalism.
Subscribed to The Week? Register your account with the same email as your subscription.
Sign up to our 10 Things You Need to Know Today newsletter
A free daily digest of the biggest news stories of the day - and the best features from our website
Meghan DeMaria is a staff writer at TheWeek.com. She has previously worked for USA Today and Marie Claire.
-
China: a superpower’s slump
The Explainer After 40 years of explosive growth, China’s economy is now in deep distress — with no turnaround in sight
By The Week Staff Published
-
Retirees’ biggest surprise expense
Feature And more of the week's best financial insight
By The Week Staff Published
-
The United Auto Workers’ strike has put Democrats in a bind
Feature President Biden will have to pick a side in the dispute
By The Week Staff Published
-
FDA to re-evaluate effectiveness of common nasal congestion ingredient
Speed Read
By Justin Klawans Published
-
A flesh-eating bacteria is growing in numbers due to climate change
Speed Read
By Devika Rao Published
-
CDC recommends new RSV vaccine for infants under 8 months
Speed Read
By Devika Rao Published
-
U.S. health agency advises easing federal marijuana restrictions
Speed Read
By Peter Weber Published
-
Medicare drug price negotiations start with 1st 10 drugs, pharmaceutical industry lawsuits
Speed Read
By Peter Weber Published
-
Air pollution may be increasing antibiotic resistance, new research suggests
Speed Read
By Devika Rao Published
-
Tick bites could cause an allergy to red meat, CDC says
Speed Read
By Devika Rao Published
-
The danger of drinking too much water
Speed Read
By Devika Rao Published