We've all heard that healthy adults should get eight to nine hours of sleep each night to prevent obesity and retain cognitive functions. But an array of new studies suggests those figures might be an hour or two off.
A 2013 poll by the National Sleep Foundation found that people needed seven hours and 13 minutes of sleep to be at their best. (However, 69 percent of people reported getting less sleep than they claimed to need, so take it with a grain of salt.) Other recent studies have found that shooting for around 7 hours of sleep a night might be the healthiest goal — and that going too far under or over that amount can actually contribute to health risks, including diabetes and cardiovascular disease.
A recent study at the University of California San Diego, for example, tracked the sleep habits of 1.1 million people over six years. They found that people who slept between 6.5 and 7.4 hours a night had lower mortality rates than those with less — or more — sleep. Another study, published in the journal Frontiers in Human Neuroscience, found that after seven hours, "increasing sleep was not any more beneficial," Murali Doraiswamy, co-author of the study, told The Wall Street Journal.
The Center for Disease Control and Prevention is currently developing new sleep recommendations, which it hopes to publish by 2015, according to the WSJ. However, a number of doctors caution against changing your sleep habits because of the recent crop of studies, saying that more information is needed. Meghan DeMaria
A state funeral was held Saturday for 35 of the victims of this week's devastating earthquake in Amatrice, Italy. So far, 290 bodies have been found in Amatrice and nearby towns as rescuers continue to sift through rubble — though after three days there is little hope of locating additional survivors.
"Don't be afraid to bewail your suffering, we have seen so much suffering. But I ask you not to lose your courage," said Bishop Giovanni D'Ercole at the funeral mass. "Only together can we rebuild our houses and churches. Above all, together we can give life back to our communities."
Aftershocks continue to strike the mountainous region, the strongest with a magnitude of 4.2 around 5 a.m. on Saturday. About 150 families are living in a large gymnasium until rebuilding or relocation efforts can begin. Bonnie Kristian
"After a long day of napping and ripping the squeaky thing out of every stuffed toy in the house, your dog needs to wind down, too," says Tony Merevick at Thrillist. While you enjoy your glass of chardonnay, pour your pooch some CharDOGnay — or ZinfanTail, if she prefers reds. Brewed by Apollo Peak, a Denver-based company that also makes feline-friendly catnip wines, the wines for canines are herbal blends that contain no grapes or alcohol. The peppermint in the ZinfanTail can help with digestive problems and travel sickness, and the chamomile in the CharDOGnay is a mild relaxant. The beast booze runs at $18 per 12-ounce bottle — not bad for a classy evening with your best bud.
A New Mexico elementary school principal instructed teachers never to call students "boys and girls" under the school's new Gender Identity Procedural Directive, NBC News affiliate KGW reports. Principal Judith Touloumis told teachers to avoid "binary" gender words and use neutral terms like "students." The local school board later apologized, saying Touloumis had misunderstood the directive.
Last week, Donald Trump hired Stephen Bannon, the executive chairman of Breitbart News, to be his campaign CEO. Many were quick to point out the now explicit (rather than simply thinly veiled) connection of news outlet to the Trump campaign, which had already offered generally favorable coverage of Trump for months.
But this week, well, it seems not even Trump's in-the-tank political outlet can spin his poll struggles. In an "exclusive" published Friday, Breitbart touted a poll showing a "neck and neck" race between Clinton and Trump to end August. The problem? The Breitbart/Gravis poll actually shows Hillary Clinton topping Trump among respondents, grabbing 42 percent to his 41 percent.
Yes, the margin of error for the poll is 2.5 percent, so Clinton's lead can technically be demoted to a "statistical tie" between the candidates — which is how Breitbart chose to portray the findings. But as Sam Stein of The Huffington Post points out, if your campaign's practically in-house polling can't even show you comfortably on top, well… Kimberly Alters
Poll conducted by site of trumps campaign manager shows trump down one https://t.co/es9hFsGQeT
— Sam Stein (@samsteinhp) August 26, 2016
Good news for anyone who hates saying goodbye to their pup every morning: With studies now showing the advantages of having pets in the office, more companies are opening their doors to dogs, NPR reports. Seven percent of U.S. firms now let employees bring pets to work, up from 5 percent five years ago.
Bringing man's best friend to the office can lower workers' stress and boost productivity and morale, studies show. There's a social component, too: "They tend to see that the dogs increase co-worker cooperation and interaction, particularly when people would go by and see the dog just to visit," said Randolph Barker, a Virginia Commonwealth University professor who researches pets in the office.
If we're lucky and this trend continues, maybe every day can be Take Your Dog to Work Day. But until the animal takeover hits your workplace, there's always puppy cams.
Pop legend Britney Spears released her ninth studio album Friday, the songstress' first album in three years. The record, titled Glory, is Spears' first offering since 2013's much-panned Britney Jean, and Entertainment Weekly describes it as "her most adventurous album in a decade."
The album's lyrics are sex-heavy and rebellious, perhaps unsurprising given Spears' most recent project is a multi-year residency in Las Vegas. The album's lead single, "Make Me...", features the rapper G-Eazy and leans heavily on Spears' signature breathy touch, while other songs are more explicitly sensual, like the unsubtle "Do You Wanna Come Over?" and the strip-tease preview, "Private Show".
Glory has been met with mostly positive reviews, if not glowing. As the Los Angeles Times puts it: "For the first time in a decade in a half, feeling Spears' energy doesn't register as an act of vampirism." You can stream the album on Spotify, or buy it on iTunes here. Kimberly Alters
Donald Trump, ostensibly, wants to be president of the United States. Being the leader of the free world generally means you have to care about a lot of stuff — stuff that happens in the U.S., stuff that happens outside the U.S., stuff that happens in small towns and on farms and in the middle of the ocean.
It's a stressful job! That may be why Trump reportedly offered what would be the most powerful vice presidency in history to some potential ticket-mates. But if worse comes to worst, it seems Trump has a secret weapon to stress management, one he divulged to Larry King back in 2004:
Uh, the full quote: pic.twitter.com/63ru83r3uL
— Ishaan Tharoor (@ishaantharoor) August 26, 2016
You can read the whole transcript of Trump's appearance on Larry King Live here (yes, someone asked about his hair), but suffice it to say: A literal meme may not be the best guiding principle for someone who aspires to the Oval Office. Kimberly Alters