This startlingly honest book by the journalist Oliver Kamm “documents his experience of – and recovery from – severe clinical depression”, said Stuart Ritchie in The Times. It was after a romantic break-up in 2013 that the “darkness started coming”. For nearly a year, Kamm was seized by a “constant, crushing sense of dread and self-hatred”. Entire days would be spent “sitting at his desk in tears or on the verge of them”. In the end, by combining antidepressants with cognitive therapy, Kamm recovered. In this book, he moves beyond his own story to consider the various possible causes of depression – but acknowledges that the research remains “disconcertingly inconclusive”.
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