A growing iodine deficiency could bring back America's goiter

"A century ago, much of northern America was known as the goiter belt," said The Economist.

A lack of natural iodine in the soil and water, and an iodine-poor diet, led to the "characteristic neck swellings": enlarged thyroid glands. But after iodine supplements were shown to help prevent them, iodised salt was "rolled out" in 1924. By the 1940s, goiters had all but "vanished".

Now, thanks to complacency, changing diets and a "lack of public-health education", iodine deficiency may be making a comeback in America.

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A historical curiosity

Iodine deficiency causes more than just "cosmetic" issues, said The Washington Post. Iodine is an essential element for humans: it helps the thyroid produce hormones that regulate the metabolism, crucial for nutrition and cognitive development.

It's especially key for babies. Iodine deficiency in pregnant and lactating women can cause miscarriage and stillbirths, and often leads to "children with severely diminished IQ" and other cognitive impairments. It is the leading global cause of "preventable intellectual disability".

In the 1920s, between 70% to 100% of schoolchildren in parts of Michigan, Minnesota and Wisconsin had goiters. In Michigan, the "epicentre of the crisis", about 31% of men were deemed unfit for the First World War draft because of a goiter too large to allow them to button a uniform.

But an Ohio study from 1917 to 1919 found that schoolgirls given iodine supplements had a "hugely reduced rate of goiters". In 1922, a Michigan paediatrics professor recommended the ionisation of salt: a "near-ubiquitous food product that would quickly reach a large percentage of the population". (Adding iodine to table salt was already common practice in Switzerland.)

Two years later, the state voted to recommend salt containing 0.01% sodium iodide, which had "virtually no effect on its taste". By the autumn, iodised salt was distributed across the US, quickly becoming a part of the American diet. But now, the American goiter "either goes ignored or exists merely as a historical curiosity".

A silent health epidemic

This year, the world celebrated 100 years of salt iodisation, a "tremendous public-health achievement", said Healio. But in the US, much of the history of iodine deficiency "has been forgotten".

Iodine deficiency has "re-emerged" among pregnant Americans over the past 15 years. A 2021 study found that about a quarter of US pregnant women and about half of non-pregnant women had below the recommended level of iodine.

US doctors now recommend daily iodine supplements for pregnant women (who need 50% more iodine than other women to support their babies' growth).

Salt iodisation was never federally mandated and only about half the table salt sold in the US is iodised. Alternatives like sea salt or pink Himalayan salt tend not to contain iodine. Processed foods – the source of an ever-increasing majority of the salt in people's diets – are generally free of the mineral.

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, alongside the growing popularity of dairy milk substitutes like soy and oat, "may cause a further decline". According to one 2022 study in the British Journal of Nutrition, less than a third of dairy alternatives are iodised.

This problem goes far beyond America. A "groundbreaking" study published in The Lancet last month revealed a "shocking truth", said the Daily Express: that more than 5 billion people – 68% of the world's population – weren't getting enough iodine, a "silent health epidemic".

Most live in places with low levels of natural iodine, such as sub-Saharan Africa and Southeast Asia. But iodine deficiency is also "still a widespread problem" in Europe, according to the World Health Organization. Since the last WHO report on iodine deficiency (published in 2007) a "wealth of new data" on iodine has become available. But only about 40% of European countries have mandated salt-iodisation policies. The UK, for example, does not typically use iodised salt.

This nutritional gap is "fixable at a modest cost", said The Economist. Mandating salt iodisation or iodising dairy alternative milks could help reduce deficiency. "America's goiter belt has been thrown off before: similar approaches could stop it returning."