There’s good news for those of us who love a lie-in: an extra hour’s sleep a night can shave 270 calories off a person’s daily diet – the equivalent of around three chocolate digestive biscuits. Over three years, this could lead to a weight loss of 1.8 stone, according to researchers at the University of Chicago and the University of Wisconsin-Madison. “Many people are working hard to find ways to decrease their caloric intake to lose weight – well, just by sleeping more, you may be able to reduce it substantially,” said Esra Tasali, director of the UChicago Sleep Centre.
Psychedelic researcher had ‘relationship with pigeon’
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The arrest of the Philippines' former president leaves the country's drug war in disarrayIn the Spotlight Rodrigo Duterte was arrested by the ICC earlier this month
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Why Serbian protesters set off smoke bombs in parliamentTHE EXPLAINER Ongoing anti-corruption protests erupted into full view this week as Serbian protesters threw the country's legislature into chaos
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Who is the Hat Man? 'Shadow people' and sleep paralysisIn Depth 'Sleep demons' have plagued our dreams throughout the centuries, but the explanation could be medical
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Romania's election rerunThe Explainer Shock result of presidential election has been annulled following allegations of Russian interference
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