New research suggests that eating breakfast could improve heart health

Breakfast.
(Image credit: Foxys_forest_manufacture/ iStock)

Opinions on breakfast tend to vary widely: Some say it's the most important meal of the day, while others stick to water until lunchtime rolls around. And the science has gone back and forth on the subject.

Well, add another point to the pro-breakfast column: A new study found that people who skipped breakfast had up to 87 percent more risk for "cardiovascular-related death," USA Today reported. The study, published in this month's issue of the Journal of the American College of Cardiology, took a look at data from 6,550 American adults who were surveyed on their breakfast habits from 1988 to 1994, as well as follow-up data from 2011 on their overall health.

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Shivani is the editorial assistant at TheWeek.com and has previously written for StreetEasy and Mic.com. A graduate of the physics and journalism departments at NYU, Shivani currently lives in Brooklyn and spends free time cooking, watching TV, and taking too many selfies.