As it turns out, there's no such thing as a one-size-fits-all — at least not when it comes to diets.

New research, presented at the American Society of Nutrition conference on Monday, has found that even twins can't reliably expect the same results from following similar diet plans, Time magazine reported. The study, which hasn't been published in a peer-reviewed journal yet, analyzed 1,100 people from the U.S. and U.K., including 240 sets of twins, to see how different foods and eating habits affected them.

What they found goes against the conventional wisdom that "eating healthy" means more or less the same thing for everyone — even twins, whose bodies are almost identical, could experience vastly different effects from eating the same foods on the same schedules. And even the same person might react very differently to "the same meals when they were eaten at different times of day," Time explained. That led the researchers to conclude that "nutrition facts alone cannot predict how a certain food will affect health and weight."

Of course, that doesn't mean we can ignore all of the conventional wisdom — "there are some guidelines and recommendations around the world that near-everybody agrees on," said Tim Spector, one of the researchers involved in the study. Eating fruits and vegetables and getting your daily dose of fibers can be agreed upon as healthy for almost everyone. But on the questions that don't have clear-cut answers — Should you eat breakfast every day? Is fasting a good way to lose weight? — those answers may change from person to person.

Unfortunately, we're not yet at a point where we can give concrete advice to everyone on what diet plan will suit them best. Until we better understand what affects each person's nutrition and health, the diet you choose will most likely be trial and error. But if nothing else, this study proves you don't have to follow every trendy new diet to be healthy.

Read more at Time. Shivani Ishwar

Pete Buttigieg has some very presidential explaining to do.

As the South Bend, Indiana, mayor and 2020 Democrat began talking about his consulting work with McKinsey Co., former health insurance executive turned Medicare-for-all advocate Wendell Potter suspected Buttigieg worked with a client that would be "very significant in this campaign." And when Buttigieg's client list came out, Potter's hunch proved true: Buttigieg had worked with Blue Cross Blue Shield of Michigan just before it hiked its insurance premiums and axed nearly 1,000 employees.

Potter first shared his theory in a Monday Twitter thread, saying the health insurance company he'd previously worked for "had McKinsey on retainer," and that the consulting firm was brought in "when one division or another wasn't making enough profit." Buttigieg described his work for BCBS as "identifying savings in administration and overhead costs," which to Potter are "code words" meaning "cutting costs through layoffs, restructuring, and potentially denying health coverage." Buttigieg spent three months with the health insurance provider in 2007 — a year BCBS reported a 27 percent drop in net earnings. That exact loss was mentioned by BCBS exectuives when, two years later, the provider announced layoffs of up to 1,000 workers and double-digit premium increases.

Buttigieg's mysterious work for McKinsey had been a subject of criticism throughout his campaign, especially after a New York Times report showed McKinsey's work with U.S. Immigrations and Customs Enforcement led to severe cuts in detainee care. Buttigieg said he wasn't able to release the details of his work until Tuesday. Kathryn Krawczyk

Robert De Niro has once again been snubbed at a key Oscars precursor, putting his chances of a best actor win in doubt.

The nominations for the 2020 Screen Actors Guild Awards were announced Wednesday, and in the lead actor category, De Niro was surprisingly not nominated for his performance in The Irishman. That's not a great sign considering the winner of the best actor award at the Oscars is almost always at least nominated in this equivalent category the SAG awards.

Instead, the nominees for the SAG best actor prize this year are Christian Bale for Ford v Ferrari, Leonardo DiCaprio for Once Upon a Time in Hollywood, Adam Driver for Marriage Story, Taron Egerton for Rocketman, and Joaquin Phoenix for Joker. DiCaprio, Driver, and Phoenix were all widely expected to get nominations, though Egerton's nod for some came as a surprise.

De Niro will be honored by SAG with a Life Achievement Award this year, however, and The Irishman itself earned a nomination for best cast, so Gold Derby wonders if "perhaps voters thought he'd be duly rewarded there."

Still, this snub comes after De Niro was also conspicuously left out in the cold at the Golden Globe Awards, where Bale, DiCaprio, Driver, Egerton, and Phoenix all received nominations, although in separate fields since the Golden Globes divides its awards into drama and musical or comedy categories.

De Niro isn't the only actor whose Oscars prospects are looking worse this week than last, with Uncut Gems' Adam Sandler also getting snubbed at both the Golden Globes and the SAG Awards, while Dolemite Is My Name's Eddie Murphy got nominated at the Golden Globes but missed at the SAG Awards.

After these two snubs, when it comes to picking up an Oscar nomination let alone a win, The Washington Post's Thomas Floyd observes it seems De Niro now "faces an uphill climb." Brendan Morrow

Senate Judiciary Committee Chair Lindsey Graham (R-S.C.) just spent more than 40 minutes tearing into the FBI for its handling of the 2016 investigation into Russian election interference.

In his opening statement before Justice Department Inspector General Michael Horowitz's testimony before the Senate panel on his report on the probe, Graham said FBI agents were "biased" against President Trump and questioned whether the agency had selected its top individuals. Graham did say he respects the FBI as a whole, but is still troubled by Horowitz's report.

Several observers noted that during his oration, Graham didn't mention that Horowitz — despite finding several issues with the probe — also concluded that it was justified and free from political bias when launched.

Graham also surprised a few people when he mused over whether the United States Foreign Intelligence Surveillance Court should continue unless it's reformed. That's because he's been an ardent supporter in the past. Tim O'Donnell

U.K. Prime Minister Boris Johnson is giving the media the cold shoulder.

Johnson made an early-morning visit to a dairy business in England on Wednesday when a producer for Good Morning Britain, hosted by Piers Morgan and Susanna Reid, walked up and asked if he'd go live with the show. "I'll be with you in just a minute," Johnson said, before turning and walking into a giant fridge full of milk.

Jonathan Swain, the Good Morning Britain producer, made several attempts to get Johnson on the air. His first one was rebuffed by Johnson's press secretary, who can be seen mumbling an expletive. Swain then continues trying to milk Johnson for an interview, asking him to "deliver on your promise to talk to Piers and Susanna" and telling him he has an earpiece ready. But Johnson stays glued to his tour, lifts some milk crates, and eventually escapes into the fridge. Watch the whole chilling scene below. Kathryn Krawczyk

The sanctions keep on coming.

The U.S. Treasury Department's Office of Foreign Assets Control on Wednesday announced sanctions on Iran's largest shipping company and airline in an attempt to stop the development and proliferation of weapons of mass destruction, the Financial Times reports.

The shipping company, the Islamic Republican of Iran Shipping Lines, has been accused of smuggling weapons into Yemen on behalf the Islamic Revolutionary Guard Corps; OFAC said the U.S. seized weapons on a small boat last month believed to be on their way to Houthi rebels. OFAC also said Mahan Air has aided the IRGC and has also "moved weapons and personnel for Hezbollah" and the Assad regime in Syria.

Secretary of State Mike Pompeo said the U.S. will continue a maximum pressure campaign of sanctions against Iran. Tim O'Donnell

Disney's streaming service, Avengers: Endgame, and the definitions of "boomer" and "quid pro quo" were among 2019's top trending searches, according to Google.

Google has released its list of the year's top trending searches, which are determined by looking at spikes in search activity compared to the year prior. In the United States, the top trending search for all of 2019 was Disney+, the new streaming service that launched domestically in November.

That's far from Disney's only presence here, with its blockbuster Avengers: Endgame being the number seven trending search in the U.S., while Baby Yoda, the breakout star of the Star Wars series The Mandalorian, was the top trending baby search of the year. Yes, Baby Yoda came in above the term "royal baby." On the list of top trending movies of the year in America, half of them are Disney films: Avengers: Endgame, Captain Marvel, Toy Story 4, The Lion King, and Frozen 2.

When it comes to news stories, the top trending search in the U.S. was Hurricane Dorian, followed by the Notre Dame Cathedral fire, the Women's World Cup, and the "Area 51 raid," referring to when millions joined a Facebook event declaring their intention to storm the facility to "see them aliens." Needless to say, that didn't happen.

On the list of searches beginning in "what is...," the top trending question posed to Google was also related to this meme, with users asking, "What is Area 51?" In fourth place on the questions list was "what is a boomer," no doubt due to the rise of the "OK boomer" meme, while "what is quid pro quo" came in at number five due to the impeachment inquiry of President Trump. And, of course, Disney remains inescapable even on this list, with number seven being, "What is Disney+?" and number nine being "What is a Mandalorian?"

Read the full list of top trending searches here. Brendan Morrow