Researchers: Exercise could make your skin look younger

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Researchers: Exercise could make your skin look younger
(Image credit: Thinkstock)

Researchers have discovered yet another benefit of exercise: It not only helps skin look younger, but may even reverse skin aging in those who begin exercising later in life.

According to The New York Times, scientists at McMaster University in Ontario, Canada, found that mice who were bred to age prematurely became frail and demented and lost their fur when they remained sedentary. Mice that had access to running wheels had an opposite response: They maintained healthy hearts, muscles, brains, and reproductive organs, and their fur never turned gray.

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Catherine Garcia, The Week US

Catherine Garcia is night editor for TheWeek.com. Her writing and reporting has appeared in Entertainment Weekly and EW.com, The New York Times, The Book of Jezebel, and other publications. A Southern California native, Catherine is a graduate of the University of Redlands and the Columbia University Graduate School of Journalism.