Rockliffe Hall's soothing sleep retreat

From guided meditation to a calming massage, this spa break will have you nodding off in no time

Rockliffe Hall.
The sprawling hotel is set within a 375-acre estate on the County Durham and North Yorkshire border
(Image credit: Rockliffe Hall)

"Feel your chakras lining up along your spine…", murmurs a voice from somewhere close by. I'm in the sleep retreat at Rockliffe Hall, tucked beneath a blanket with a towel folded over my eyes. A gong sounds, signalling the end of our guided meditation session. Any longer and I would almost certainly have drifted off. Which is exactly the point – I've come to the sprawling country hotel on the County Durham and North Yorkshire border to try out the overnight Relax & Renew break. Wrapped in a fluffy robe, fresh from my 'pro-sleep ritual' at the spa, it's hard to remember the last time I felt quite so calm.

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Irenie Forshaw is the features editor at The Week, covering arts, culture and travel. She began her career in journalism at Leeds University, where she wrote for the student newspaper, The Gryphon, before working at The Guardian and The New Statesman Group. Irenie then became a senior writer at Elite Traveler, where she oversaw The Experts column.