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The world's best Ayurvedic retreats
The Week Recommends From Kerala to the Dolomites, these tranquil hideaways offer a holistic reset
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The rise of matcha: the 'cool-girl' powdered tea
The Week Recommends From cocktails to pancakes, the Japanese tea powder is cropping up in just about everything
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Cult of 5am: the pros and cons of early rising
Pros and Cons Do early start routines help you win the day or just exhaust you?
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Colostrum: 'liquid gold' or the latest wellness fad?
In the Spotlight Potential health benefits of cows' first milk claimed to span everything from muscle repair to fuller hair
In the Spotlight -
The world's best wellness retreats
The Week Recommends These tranquil resorts will leave you feeling completely rested and refreshed
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Pickle juice: the anti-cramp wellness trend
The Explainer The 'unlikely' and 'briny' drink is growing in popularity in sport and beyond
The Explainer -
Silent travel: life-changing or just another wellness fad?
The Week Recommends From lower stress levels to better sleep, these secluded retreats promise a slew of benefits
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The Week Unwrapped: Wellness, stressful siblings and the NFL
Podcast Is there any point to corporate wellness? And the science behind sibling rivalry? And could American football replace rugby?
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Sniffles be gone: 4 tips for boosting your immune system
The explainer It's not as simple as more vitamin C
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Workplace wellness programmes: a waste of time and money?
Talking Point Global corporate industry is booming but positive impact on staff well-being is debatable
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Pros and cons of day-time naps
Pros and cons A snooze improves cognitive function and mood but sleep is also linked to obesity and underlying health issues
Pros and cons -
4 tips for protecting your skin during winter
The explainer The temperature drop could make anyone susceptible to dryer skin. Time to switch up your skin care routine.
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5 tips for dealing with grief during the holiday season
The Explainer Finding your holiday cheer might be more complicated when you're grieving. But it's not impossible.
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5 tips for getting through the cold and flu season
The Explainer You can do a few things to keep respiratory infections at bay this fall and winter.
The Explainer
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