Could a Mediterranean diet prevent Alzheimer’s disease?

What we can learn from diets in low dementia regions as far apart as Japan, Costa Rica and Italy

Vegetables, market

With dementia now the biggest single cause of death in the UK, Britons are more conscious than ever of understanding how to reduce the risk of developing Alzheimer’s disease in later life.

The so-called “Mediterranean diet” is frequently touted for its health benefits, linked to a lower risk of everything from strokes to heart attacks - and there is “some evidence” that it could also reduce the risk developing some forms of dementia, says the Alzheimer’s Society. This includes Alzheimer’s disease, the most common form of dementia.

Subscribe to The Week

Escape your echo chamber. Get the facts behind the news, plus analysis from multiple perspectives.

SUBSCRIBE & SAVE
https://cdn.mos.cms.futurecdn.net/flexiimages/jacafc5zvs1692883516.jpg

Sign up for The Week's Free Newsletters

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox.

Sign up

Are dementia rates lower in Mediterranean countries?

At first glance, the World Health Organisation’s dementia death per capita index appears to do little to support the Mediterranean diet theory: Spain comes in at 20, with Italy - often viewed as emblematic of the Mediterranean diet - at 21.

However, in an increasingly globalised world, inhabitants of Mediterranean countries do not necessarily follow the traditional diet of centuries past. Diets in highly-developed nations, high in red meat, sugar and processed foods, are connected with higher rates of dementia compared to less-developed nations.

What foods are connected with low dementia rates?

To see the true benefits of a Mediterranean-style diet, it is necessary to look at specific communities where this lifestyle still prevails.

Some of the lowest rates of dementia in the world are found in “the Okinawa islands of Japan… the Nicoya area of Costa Rica, the PACA region of southeastern France or the adjacent Liguria district of northwest Italy - with other pockets of exceptional health located in Greece, Spain, Central and South America”, says Awakening from Alzheimer’s.

At first glance, these low-dementia regions may appear gastronomically diverse, but their diets share crucial similarities.

These include a low consumption of dairy and red meat, with diets dominated by pulses, grains, green vegetables and herbs. Fats are derived mostly from monounsaturated sources such as fish and olive oil, rather than the saturated and trans fats found in processed meat, lard, biscuits or pastry.

These low-dementia regions also consume food known to enrich gut bacteria, be it red wine, yoghurt, soy sauce or pickled vegetables.

Why is the Mediterranean-style diet linked to lower dementia risk?

The prestigious US Mayo Clinic says that the exact nature of the link between a Mediterranean-style diet and a lower dementia risk is unclear.

Some scientists believe that the healthy cholesterol and blood sugar levels associated with a Mediterranean-style diet may improve “overall blood vessel health, which may in turn reduce the risk of MCI or Alzheimer’s disease”.

“Another theory suggests that following a Mediterranean diet may help prevent brain tissue loss associated with Alzheimer’s.”