Wellness
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The UK's best spa townsThe Week Recommends From Bath to Buxton, these historic towns are perfect for a relaxing break
By The Week UK Published
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How to do the 75 Hard trend the soft wayThe Week Recommends The 75 Soft Challenge might be more your speed if you're trying to hit a soft reset
By Theara Coleman, The Week US Published
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VIVAMAYR Maria Wörth: a luxury lakeside health resort in AustriaThe Week Recommends Reboot your digestive system at this tranquil wellness retreat
By Yasemen Kaner-White Published
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The world's best Ayurvedic retreatsThe Week Recommends From Kerala to the Dolomites, these tranquil hideaways offer a holistic reset
By Irenie Forshaw, The Week UK Published
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4 expert tips for avoiding parental burnoutThe Week Recommends Today's parents are under an alarming amount of stress. The key is to start making small changes.
By Theara Coleman, The Week US Published
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The rise of matcha: the 'cool-girl' powdered teaThe Week Recommends From cocktails to pancakes, the Japanese tea powder is cropping up in just about everything
By Irenie Forshaw, The Week UK Published
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4 tips for combatting workplace lonelinessThe Week Recommends Feeling left out at work? You're not alone.
By Theara Coleman, The Week US Published
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Cult of 5am: the pros and cons of early risingPros and Cons Do early start routines help you win the day or just exhaust you?
By Chas Newkey-Burden, The Week UK Published
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Colostrum: 'liquid gold' or the latest wellness fad?In the Spotlight Potential health benefits of cows' first milk claimed to span everything from muscle repair to fuller hair
By Irenie Forshaw, The Week UK Published
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The world's best wellness retreatsThe Week Recommends These tranquil resorts will leave you feeling completely rested and refreshed
By The Week UK Last updated
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Pickle juice: the anti-cramp wellness trendThe Explainer The 'unlikely' and 'briny' drink is growing in popularity in sport and beyond
By Chas Newkey-Burden, The Week UK Published
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Silent travel: life-changing or just another wellness fad?The Week Recommends From lower stress levels to better sleep, these secluded retreats promise a slew of benefits
By Irenie Forshaw, The Week UK Published
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Sexual wellness trends to know, from products and therapies to retreats and hotelsThe Week Recommends Talking about pleasure and sexual health is becoming less taboo
By Theara Coleman, The Week US Published
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Addicted to screens? 4 tips for a digital detox that sticks.the explainer Taking a break from your phone can be good for you
By Theara Coleman, The Week US Published
the explainer
